Shelley started Bikram Yoga in 2007. She went along with a friend and while her first class was a struggle, she was quickly hooked on the practice. Having a stressful job in the finance industry, she welcomed the change to find balance in her life.

The transformation was huge for Shelley, the shape of her body changed, she felt happier, and most importantly she discovered the ability to focus and use her breath to calm her mind. In 2017, she travelled to Florida to complete her 500hr teacher training with the Raja Yoga Academy. It was an unbelievable experience. She is forever grateful and thankful that she now has the opportunity to witness peoples’ lives changing for the better, just the way that her life has.