Lena has always lived her truth in ‘practice what you preach’. Health, wellness and spirituality has always been cultivated throughout her journey. At a young age she discovered meditation and yoga, and it always was there to fall back on when life became busy. In her teens she began practicing Reiki, followed by a Diploma of Remedial Massage and Alternative Therapies which began the love of helping others find their freedom and relief through bodywork. She has an extensive body knowledge and passion to help others find ease and grace in movement. Becoming a mother found the strong shift back to the mind and meditation, and she shares her knowledge and energy techniques through her guided meditation classes. In 2018 Lena completed the 350hr plus her Yin Yoga training so she can teach and share what yoga has taught her; that we are one in our mind, body, and spirit