Jamie was a netball junkie, playing up to five days a week. But when she had a knee reconstruction she needed to do something that was low impact – that’s when she heard of Bikram Yoga.

She took her first class in March 2012 and it was truly amazing. She had this euphoric feeling during the class she’d never felt before. And on her 6th class she was able to sit cross-legged – for the first time in two years. By 2015 her knee was strong enough to try Hot Cardio Pilates. It was hard and so much fun, she couldn’t wait for the next class, so when the opportunity of teaching came up she could not resist.

Jaime has gone on to complete her Cert IV in Pilates at Breathe Education in 2018.