Category: Yoga

Five yoga poses for stronger muscles

Yoga has some incredible benefits; from a calmer mind to greater stability and of course flexibility. But one that doesn’t always come to mind first is that yoga makes you stronger and more powerful. It can be an intense full body workout where your body weight becomes the resistance. Here are some of the stronger…

Why Men Should do Yoga and Pilates

  While the stereotype of yoga and pilates being a female game is slowly changing, there are still a lot of men who are sceptical or hesitant to give yoga and pilates a try. But when it comes to these types of movement, it doesn’t discriminate based on gender (or age or ability for that…

Inviting New Things into 2018 

As 2018 is getting into full swing, it’s a nice time to reflect on any resolutions you’ve made, what you want to see for yourself in 2018, and how you might be able to bring that into your life in a wholesome and lasting way. That’s why we’ve decided to run our Yoga Tree Perth…