Category: Pilates

Five benefits of reformer pilates

Some of our Favourite Benefits of Reformer Pilates Reformer Pilates takes the movements and functions of regular mat Pilates and adds resistance and strength with the use of the reformer bed. You’ve probably seen one even if you’ve never done a class; maybe at a physiotherapist, or maybe online. They’re big and have lost of…

Why Men Should do Yoga and Pilates

  While the stereotype of yoga and pilates being a female game is slowly changing, there are still a lot of men who are sceptical or hesitant to give yoga and pilates a try. But when it comes to these types of movement, it doesn’t discriminate based on gender (or age or ability for that…