Category: Health and Wellbeing

Re-Set Yourself for Spring

Time passes so fast these days. We can get into habits and in a blink of an eye later we’ve been doing the same things, eating the same foods, wearing the same clothes, sleeping in the same way for years. And while sometimes there is nothing wrong with that, the act of taking the time…

Practicing in Summer

Practicing in Summer Just as the seasons change, the way we take care of our body needs to change. In winter we eat warming foods, stay rugged up, and hitting our mat is just another way to build more warmth and strength that is very much needed in those long dreary winters. But it can…