Category: Health and Wellbeing

Practicing in Summer

Practicing in Summer Just as the seasons change, the way we take care of our body needs to change. In winter we eat warming foods, stay rugged up, and hitting our mat is just another way to build more warmth and strength that is very much needed in those long dreary winters. But it can…

Restorative Reiki Yin Workshop

Every single one of us has the ability to heal ourselves. We don’t need any special skills or years of training to assist ourselves in feeling better. With some simple and straightforward techniques, we can access our healing powers within. Energy healing has been around for centuries and is one of the primary modalities in…

The health benefits of Cacao

It’s easy to understand why people love chocolate. It tastes amazing and comes in all shapes, sizes, and flavours. But not all chocolate is created equal. Raw and unprocessed cacao offers up some of the best health benefits. This rich and luxurious powder can be used to make raw treats, smoothies, hot cacao drinks, homemade…