Joondalup + Butler   20 Days Unlimited Reformer + Mat Classes $59   East Vic Park

November Vitality Challenge Week 4: Gratitude

Gratitude isn’t just being grateful when something goes right or doesn’t go wrong. It’s being grateful for what you already have and who you already are. At the start of 2014, I read The Magic by Rhonda Byrne (she’s the lady behind The Secret). It’s an incredibly inspiring book which sees you practice 28 consecutive […]

November Vitality Challenge Week 3: Self Care/Connection

Far too often I hear women (sorry gals, but guys tend to be better at creating guilt-free time for themselves!) share how they don’t have enough time for themselves and that even when they do put some time aside, they feel guilty for doing it. Enough! I’m here to tell you self-care isn’t just a […]

November Vitality Challenge Week 2: Nourish

Health is an assimilation of many small habits that work together to create that thing we’re forever seeking…balance! In saying that, I do believe one of the very first places we should start and ALWAYS focus on is what we put into our bodies.   Every time we eat, we are either feeding ‘dis-ease’ or […]

November Vitality Challenge Week 1: Movement

We human beings were born to move; it’s kind of the reason we were blessed with two legs. Once upon a time, we spent our days hunting and gathering, cooking and cleaning and generally doing. Now, most of us have to schedule time for movement and give it the title “exercise” because of sedentary jobs […]