Joondalup + Butler   20 Days Unlimited Reformer + Mat Classes $59   East Vic Park

East Victoria Park

Joondalup & Butler

East Victoria Park

Joondalup & Butler

Yoga Prop Cheat Sheet: Enhancing Your Practice

From beginner Yoga Students looking for support, to experienced Students working for progression in practice, Yoga props have a place in every mover’s toolkit. But what are Yoga props, and how can they be used to maximum effect? This is your Yoga Prop Cheat Sheet: The Yoga Block For stability

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Sweat Smart: Five Reasons to Embrace it

Sweat is an important mechanism for regulating your internal body temperature. Without it – we’d die! How much you sweat when physically active is determined by multiple factors including but not limited to your age, stature, build, body composition (fat versus muscle mass) and health status (generally well/unwell/recovering from illness).

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Meditation Classes Perth

The Beginner’s Cheat Sheet: Classes

Let’s be real: starting any new movement or fitness regimen can be daunting. That’s why we’ve developed this sweet little cheat sheet with everything you need to know about our classes, so you can find the right fit, and get moving – with confidence.  But first, here are some essential

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