Everybody loves Reformer! A shining star, Reformer Pilates stands out as a highly effective and popular choice for people wanting to strengthen their body, increase flexibility, and improve overall well-being. The Reformer is a versatile piece of equipment, and it’s also a complex one. In 2024, there is a wealth
From beginner Yoga Students looking for support, to experienced Students working for progression in practice, Yoga props have a place in every mover’s toolkit. But what are Yoga props, and how can they be used to maximum effect? This is your Yoga Prop Cheat Sheet: The Yoga Block For stability
Sweat is an important mechanism for regulating your internal body temperature. Without it – we’d die! How much you sweat when physically active is determined by multiple factors including but not limited to your age, stature, build, body composition (fat versus muscle mass) and health status (generally well/unwell/recovering from illness).
