cultivate a healthy body, quiet mind, open heart & vibrant spirit

 

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Hot Flow (Vinyasa)

 

Hot Flow yoga is a dynamic form of asana movement evolved from the original teachings of Hatha Vinyasa Yoga. It is a sequence of postures that guide you consciously into your breath and out of your mind to lead you to a more authentic, powerful and content life. The routines are a vigorous, yet empathetic form of exercise that transform the body, challenge the mind and allow the heart to unleash its true spirit. Hot Flow is inspired by the ancient yogic teachings of Hatha Yoga but delivered with a common-sense approach to to the ways of our Western civilisation. The classes are a way for modern-day people to be free of aches and pains in their bodies, calmer in their mind leading to happier and healthier lives.

 

Our trained teachers are committed to speaking to your heart and mind, taking you on a journey of self-discovery that builds muscular strength, improves functional flexibility and agility whilst improving cardiovascular activity and fat burning. Postures are held from one breath to 1½ minutes. The classes are run in 30°C and start dynamically  with fluid movements and breathing, slowing towards the end into longer posture holds, allowing for a deep release. 

 

This fun and addictive class is also blended with a modern day philosophy of how to live life authentically and consciously, both on and off the mat, cultivating a healthy body, quiet mind, open heart and vibrant spirit.

 

Woman stretching head to the floor

  

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