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Core+ Hot Pilates



These classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of high-intensity interval training (HIIT) and weight work to strengthen your core and tone your body. 

Each class will follow a similar sequence but the order and focus will vary from class to class.  Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats.  Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 30-34 degrees with 40% humidity. 

It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!