Sunday 29th October • 11:45 am to 2:45 pm
The Soul Serenity Spring Retreat creates the space for you to nourish and replenish. Take a few hours out of your Sunday for a 90-minute Yin Yoga class followed by a 50-minute guided meditation. We will venture into the season of spring inviting in a fresh new energy of beginnings. There will be a short break between sessions for afternoon tea with homemade treats.
11:15am - Arrival and registration
11:45am - 90 minute Yin Yoga class
1:15pm - Afternoon tea break
1:45pm - 50-minute Guided Meditation
2:45pm - Event concludes
Investment: $55 (10% off for YTP My Yoga Members)
Location: Yoga Tree Perth - 7/200 Winton Rd, Joondalup
Limited places book at reception or online.
No yoga or meditation experience required. This retreat is open to absolute beginners as well as seasoned yoga enthusiasts. The Yin Yoga sequence may not be suitable for pregnancy or under 16's.
What to bring:
Just your beautiful self and a water bottle. All yoga props provided - bolsters, blocks and straps (you are welcome to bring your own props). You may wish to bring an eye pillow and blanket for meditation.
Your Host Kat Gregory:
Kat is an enthusiastic and holistic minded yoga teacher and Reiki Master with over five years experience teaching yoga and facilitating healing sessions.
Combining her passions for metaphysics and movement Kat is excited to bring you the Yin to Your Heart Retreat. Featuring a specially sequenced Yin Yoga class themed around the Traditional Chinese Medicine Five Element Theory, anatomy trains, the Chakras and Meridian lines. Yin to Your Heart offers you a safe, nurturing and healing space to indulge in some well-deserved ‘me’ time.
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