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Dylan Werner Workshops in Perth


Join Dylan Werner for his series of playful workshops designed to explore balance and flexibility by building a solid foundation and understanding the simple concepts of strength & stability.
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FlyStrong Vinyasa:
A playfully strong Vinyasa class designed to take you on to the arms and upside down. Handstands, forearm stands, headstands and arm balances become the flow as we fly through fun transitions and sequences. Options will be given if you are not a hand stander or arm balancer. All levels welcome to enjoy this super fun flow.

Arm Balance Evolution:
This class is about getting on your hands and exploring the edge that arm balances can bring you to. By building a solid foundation and understanding the simple concepts of strength and stability, you will build trust, self-confidence and the ability to evolve your practice. We will play around with several arm balances and different ways to enter and hold them. From a stable foundation we’ll add transitions from arm balance to arm balance, headstands to arm balances and possibly even handstand transitions and one hand arm balances for those that are ready.

Anatomy of Handstands:
The handstand is an amazing pose for our journey of overcoming fear, building self-trust, cultivating strength and stability, changing perspective and deepening the inner connection to self and presence. Through the understanding of how the muscles and bones support us, this very in-depth workshop will teach you how to build the perfect handstand. If you’re brand new at handstands or an experienced practitioner, you will leave with a deeper understanding and a more solid handstand.

Jump, Float and Fly:
This class will give you the tools to customize your own flow for every level. I will teach you how to move on your mat with grace and control so that you can float and fly with ease. Moving with control is how we keep consciousness and awareness always present in our practice. The techniques you will learn in this class will add this level of mindfulness as you float to the top of your mat, fly into handstand, transition through crow, lower with control and more. You will learn simple concepts that will advance you no matter what stage in your practice you are in. We finish it off with fun handstand and arm balance transitions.

All levels welcome.


ALL WORKSHOPS:

FRIDAY 6th OCTOBER
- FLYSTRONG VINYASA (6pm-8:30PM)
LOCATION: YTP - Joondalup - 7/200 Winton Rd, Joondalup

SATURDAY 7th OCTOBER
- ARM BALANCE EVOLUTION (9am-12.30PM)
- ANATOMY OF HANDSTANDS (2.30pm-6pm)
LOCATION: YTP - Joondalup - 7/200 Winton Rd, Joondalup

SUNDAY 8th OCTOBER
- JUMP, FLOAT AND FLY (9am-12.30PM)
- ELASTICITY AND PLASTICITY (FASCIAL STRETCHING AND CONDITIONING) (2.30pm-6pm)
LOCATION: YTP - Vic Park - 1/345 Shepparton Rd, East Victoria Park

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