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Cost: $65 or $55 early bird by July 17th (10% discount to all My Yoga members)
Come and join Jo and Pepi from Yoga Grooves and learn the art of acroyoga and have fun in the process :)
In this workshop we will explore a jamboree of play! Enjoy exploring new things and ignite your creativity and inspiration!! Suitable for complete beginners but experienced will also get a chance to go a little deeper in their practice
We will practice core conditioning and learn the foundations of Acroyoga. If you are experienced and already have learned the foundations, you will practice further conditioning and long holds or transitioning and fine tuning skils. (Something for everyone no matter your level). Learn how to move fluidly in acroyoga, in and out of moves, transitions and flows.
AcroYoga combines acrobatic concepts with a yogic consciousness. Acro Yoga Perth brings people together, feeling the connection of energies. Develop the physical body and at the same time strengthen the emotional and spiritual bodies.
Stretch, balance, trust, laugh, love. Awaken and balance your energies and share together. Feel your heart open and fill with goodness as you laugh, stretch, twist, balance,fly, nurture, embrace.
Come with or without a partner. Connect, share, your energies and meet people., A complete bundle of fun, energetic, yet soothing, nurturing and loving. Learn some cool fun balances and fly and breathe together!! Feel alive as we all share together the joy of AcroYoga. Laugh, love and be free !
Bookings essential and numbers are strictly limited.
Get ready to play upside down!!
These are absolutely awesome!!! Be sure to not miss the next one on Sunday 10th July - 12pm - 1pm.
Did you know that inversions are incredible for the body? Not only do they give you a complete new perspective on your body and the world, but they are also healing and rejuvenating.
Paul will be teaching drills and techniques from the Ido Portal Method. These once a month workshops are open to all levels (Beginner to Advanced) and you can come along to one session or all of them.
BOOK NOW: https://clients.mindbodyonline.com/classic/ws
'These 55 minute classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of High Intensity Interval Training (HIIT) and weight work to strengthen your core and tone your body. Each class will follow a similar sequence but the order and focus will vary from class-to-class. Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats. Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 30-34 degrees with 40% humidity. It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!'
YOUR CORE+ HOT PILATES CLASSES:
Monday 12;15pm (45 min class)
Wednesday 9.30am & 7.30pm
Yin Yoga is a simple and quiet meditative practice that allows the cultivation of mindfulness, inward focus and surrender. With consistent practice, the level of mindfulness and ability to surrender developed in yin can carry over and deepen the yang practice.
You can find more information about Yin Yoga right here http://yogatreeperth.com.au/yin-yoga
WHEN IS YIN YOGA?
Monday 7.30 pm
Wednesday 11.00 am & 6.00 pm
Friday 11.00 am
Saturday 10.30 am
Sunday 5.00 pm
Sundays 6.30 pm to 7.30 pm
14th February (Free Class)
'My Yoga' and 'Annual' members - FREE!
Non-members/casual class - $22/$19* per class (*concession price with appropriate identification)
Please bring a yoga mat, cushion, blanket or pillow for extra comfort as you may wish to sit or lie down for the class.
Purchase your pass here
Any questions? Please see reception or contact: email@example.com for more details.