The Latest News from Yoga Tree Perth
Let's get Summer ready ✨✨
Sign up to the November 30 Day Yoga & Nutrition Challenge
MOVE, NOURISH, #VIBRANTSPIRIT ✨✨
It's the challenge to be healthier, lose weight, tone up and be stronger physically and mentally.
We have teamed up with Nutrition Coach Kelley Sloan @kelssloan_onewellness to support your hard work on the mat with healthy eating.
Nutrition Program - What You Get:
- Pre-Challenge Nutrition Workshop Sunday 30th October 1.30pm
- 30 Day Meal Plan (Ebook) (catering for all dietary requirements)
- Smoothie and Snack Guide (Ebook)
- Challenge Group Facebook Page with daily recipes, tips and motivation
- Optional Discounted Private Consult with Kelley
- Challenge After Party - Celebrate your success with a studio yoga party on Saturday 10th December.
- Yoga Challenge: Minimum 4 classes per week
Yoga and Nutrition Challenge - Members $60, Non-Members $159
30 Day Yoga Challenge Only - Members Free, Non-Members $99
Let's DO THIS!
MOVE, NOURISH, #VIBRANTSPIRIT ✨✨
At: Yoga Tree Perth - Joondalup studio
7/200 Winton Rd Joondalup
November 5th & 6th 2016
2 sessions: $110 or $90 early bird by October 15th
Individual sessions: $65 or $55 early bird by October 15th
Come and join Jo, Pepi and assistants from Yoga Grooves / AcroYoga Perth and learn the art of acroyoga and have fun in the process :)
If you have previous experience with acroyoga, you will learn something new and fine tune your techniques. We always cater for who comes, so no problems for beginners and experienced together.
Saturday November 5th: 12.30pm - 3.00pm
In this workshop we will explore a jamboree of play! Enjoy exploring new things and ignite your creativity and inspiration!! Suitable for complete beginners but experienced will also get a chance to go a little deeper in their practice
We will practice core conditioning and learn the foundations of Acroyoga. If you are experienced and already have learned the foundations, you will practice further conditioning and long holds or transitioning and fine tuning skils. (Something for everyone no matter your level). Learn how to move fluidly in acroyoga, in and out of moves, transitions and flows.
Sunday November 6th: 12.00pm - 2.30pm
In this session we will be taking all that we’ve learned from the first session to combine the moves into a fun acroyoga flow sequence. Students must attend the first session in order to attend this flow session (or have previous experience of basic foundational acroyoga understanding)
AcroYoga combines acrobatic concepts with a yogic consciousness.
Acro Yoga Perth brings people together, feeling the connection of energies. Develop the physical body and at the same time strengthen the emotional and spiritual bodies.
Stretch, balance, trust, laugh, love. Awaken and balance your energies and share together.
Feel your heart open and fill with goodness as you laugh, stretch, twist, balance,fly, nurture, embrace.
Come with or without a partner. Connect, share, your energies and meet people., A complete bundle of fun, energetic, yet soothing, nurturing
and loving. Learn some cool fun balances and fly and breathe together!! Feel alive as we all share together
the joy of AcroYoga.
Laugh, love and be free!
Get ready to play upside down!!
These are absolutely awesome!!! Be sure to not miss the next one on Saturday 19th November - 12.15pm - 1.15pm.
Did you know that inversions are incredible for the body? Not only do they give you a complete new perspective on your body and the world, but they are also healing and rejuvenating.
Paul will be teaching drills and techniques from the Ido Portal Method. These once a month workshops are open to all levels (Beginner to Advanced) and you can come along to one session or all of them.
BOOK NOW: https://clients.mindbodyonline.com/classic/ws
'These 55 minute classes are seriously upbeat and incorporate traditional mat pilates exercises, plus a revolutionary mix of High Intensity Interval Training (HIIT) and weight work to strengthen your core and tone your body. Each class will follow a similar sequence but the order and focus will vary from class-to-class. Suitable for all fitness levels, these classes are high-energy and great fun thanks to a playlist of inspiring beats. Plus, you’ll burn calories and detoxify your body as each class is performed in a thermo-controlled room at 30-34 degrees with 40% humidity. It will be one of the best workouts you’ve had and will leave you feeling energised and inspired!'
YOUR CORE+ HOT PILATES CLASSES:
Monday 12;15pm (45 min class)
Tuesday 4pm & 5.30pm
Wednesday 9.30am & 7.30pm
Yin Yoga is a simple and quiet meditative practice that allows the cultivation of mindfulness, inward focus and surrender. With consistent practice, the level of mindfulness and ability to surrender developed in yin can carry over and deepen the yang practice.
You can find more information about Yin Yoga right here http://yogatreeperth.com.au/yin-yoga
WHEN IS YIN YOGA?
Monday 7.30 pm
Wednesday 11.00 am & 6.00 pm
Friday 11.00 am
Saturday 10.30 am
Sunday 5.00 pm