The Latest News from Yoga Tree Perth
Sunday 29th October • 11:45 am to 2:45 pm
The Soul Serenity Spring Retreat creates the space for you to nourish and replenish. Take a few hours out of your Sunday for a 90-minute Yin Yoga class followed by a 50-minute guided meditation. We will venture into the season of spring inviting in a fresh new energy of beginnings. There will be a short break between sessions for afternoon tea with homemade treats.
11:15am - Arrival and registration
11:45am - 90 minute Yin Yoga class
1:15pm - Afternoon tea break
1:45pm - 50-minute Guided Meditation
2:45pm - Event concludes
Investment: $55 (10% off for YTP My Yoga Members)
Location: Yoga Tree Perth - 7/200 Winton Rd, Joondalup
Limited places book at reception or online.
No yoga or meditation experience required. This retreat is open to absolute beginners as well as seasoned yoga enthusiasts. The Yin Yoga sequence may not be suitable for pregnancy or under 16's.
What to bring:
Just your beautiful self and a water bottle. All yoga props provided - bolsters, blocks and straps (you are welcome to bring your own props). You may wish to bring an eye pillow and blanket for meditation.
Your Host Kat Gregory:
Kat is an enthusiastic and holistic minded yoga teacher and Reiki Master with over five years experience teaching yoga and facilitating healing sessions.
Combining her passions for metaphysics and movement Kat is excited to bring you the Yin to Your Heart Retreat. Featuring a specially sequenced Yin Yoga class themed around the Traditional Chinese Medicine Five Element Theory, anatomy trains, the Chakras and Meridian lines. Yin to Your Heart offers you a safe, nurturing and healing space to indulge in some well-deserved ‘me’ time.
Sign Up Here
12:15 pm - 1:00 pm (Beginners)
1:00pm - 1:45pm (Intermediate)
Get ready to play upside down!!Did you know that inversions are incredible for the body? Not only do they give you a complete new perspective on your body and the world, but they are also healing and rejuvenating.
Yes, they are challenging and a little scary, but, Paul's techniques and drills (from his time studying under the Ido Portal Method) can help you learn freestanding Handstand (Adho Mukha Vrksasana)—as in, no wall, in the middle of a room/beach as your practice progresses.
These once a month workshops are for Beginner and Intermediate levels. The sessions run for 45 minutes starting at 12.15 (Beginner) and 1pm (Intermediate). You can also attend both if you feel like using the Beginner class as a warm up.
Cost: $18 for one 45min session or ONLY $29 for both sessions.
Bookings essential either online or at the studio reception.
About Paul Twyman:Paul has been studying the art of hand-balancing for the last 3 years and been personally coached by some of the best in the world: Ido Portal, Miguel Santana and Yuval Ayalon.
He started with a bendy banana shape, open legged position and can now Stalder, Pike, Straddle and Tuck Press to a dead straight handstand. He has achieved a 30 sec one arm hold and multiple freestanding handstand push ups. Stretching techniques have taken him from palms to floor in a forward fold to straight leg head to toe. He couldn't sit in straddle but can now rest chest to floor. Paul has captured his journey on Instagram: pault8_upsidedown (be sure to check him out).
Paul has been coaching clients for the last 16 years with the last 2 specialising in body weight strength, handstands and arm balances.
Sign Up Here
POP UP Yoga Nidra Relaxation Classes are HERE TO STAY!
Yes, the Yoga Nidra Relaxation classes will be on the schedule every week as we just love that you are taking some time to meditate, rest and truly nourish your SOUL with this deep yogic sleep. ????
If you haven't yet tried this class, it's a 45 minute, deeply relaxing meditation that is sure to leave you feeling restored and relaxed.
The following class times will be at the Joondalup studio:
Thursday's - 11.30am (45mins)
Sunday's - 11.45am (45mins)
No experience required....simply SHOW UP and relax!
Yin Yoga is a simple and quiet meditative practice that allows the cultivation of mindfulness, inward focus and surrender. With consistent practice, the level of mindfulness and ability to surrender developed in yin can carry over and deepen the yang practice.
You can find more information about Yin Yoga right here http://yogatreeperth.com.au/yin-yoga
WHAT ARE THE ROLL & RELEASE CLASSES?
Yoga Tune Up® classes focus on eradicating pain, improving posture and enhancing performance by locating your body’s blind spots that are catalysts for injury and discomfort. We use YTU® therapy balls and myofascial release techniques to roll out and release muscles and the surrounding connective tissue in an effort to calm the nervous system, reduce tension, eliminate pain, increase mobility, and bring balance back to the body.Classes are concentrated to delve deep into specific areas of the body such as core, hips, back, neck and shoulders. These classes are ideal for anyone who wants to rejuvenate their body from stress and pain. Whether you sit at a desk or are an athlete experiencing fatigue, you’re sure to feel the tune-up difference! The best thing about YTU® is the ability to educate yourself on how to heal your body and prevent injury. Want to read more? https://www.yogatuneup.com/about-yoga-tune-up
WHEN ARE THE YIN AND ROLLING CLASSES?
Monday 7.30 pm
Wednesday 11.00 am & 6.00 pm
Thursday 4.00 pm (Roll & Release class)
Friday 11.00 am
Saturday 10.30 am
Saturday 5.30 pm (Roll & Release class)
Sunday 5.00 pm
Be taken on a journey of guided visualisation, raising your vibration through healing and sound. Each meditation is unique giving you an opportunity to expand into the metaphysical dimension if you allow.
Sunday 14th May - 6.30pm to 7.30pm
Sunday 4th June - 6.30pm to 7.30pm
Sunday 16th July - 6.30pm to 7.30pm
Sunday 27th August - 6.30pm to 7.30pm
Sunday 10th September - 6.30pm to 7.30pm
Sunday 29th October - 6.30pm to 7.30pm
Sunday 26th November - 6.30pm to 7.30pm
Sunday 24th December - 5-6pm Christmas Eve.
'My Yoga' and 'Annual' members - FREE!
Non-members/casual class - $22/$19* per class (*concession price with appropriate identification)
Please bring a yoga mat, cushion, blanket or pillow for extra comfort as you may wish to sit or lie down for the class.
Purchase your pass here
Any questions? Please see reception or contact: firstname.lastname@example.org for more details.